Men are told it isn't good to fear things, but you can't be brave or courageous without first recognizing fear. And I've repeatedly found that great things happen when I walk boldly into my fear and do what I'm afraid of.
I put out the call in the private Real Men Feel Facebook group for anyone interested in doing a regular guy chat - that means no agenda, nothing to sell or promote- an average dude who has something to share.
I said, "If you are interested but terrified, that's a great sign to say, Yes!"
My guest for this Regular Guy Chat is husband, father, brother, retired IT professional, and present-day wellness warrior, Ken MacKeen. We talk about trauma, shame, selfishness, and also the incredible personal growth possible on the other side of fear.
Ken shares how childhood abuse and abandonment affected his entire life and what happened when he stopped covering up his feelings with alcohol. Thankfully, he realized that solitude, isolation, and loneliness are not good places to be.
Ken shares his "one asshole at a time" rule too.
Topics and Questions
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Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related!
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