1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
• When Adam’s sneaker knowledge comes in clutch! (11:50)
• Did the pandemic create a socially awkward younger generation? (20:33)
• Predicting trends with the youth. (26:52)
• When things get so extreme, we don’t know what to believe anymore. (29:26)
• Mind Pump’s theory on putting fear in Halloween candy. (31:32)
• So, you want to be a Vlogger? (34:27)
• Are we glorifying serial killers? (36:32)
• Vuori is going international! (38:51)
• Justin’s a concert connoisseur. (41:15)
• Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
• The CRAZY NCI x Mind Pump Giveaway! (46:21)
• #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
• #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don’t rip my shoulder apart? (1:01:01)
• #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
• #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Mind Pump x NCI Giveaway
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge
• Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak
• Should Parents Worry About Fentanyl in Halloween Candy?  
• myLife Brand Products My Life As Doll Vlogger Playset
• Watch DAHMER | Netflix Official Site
• Welcome To The Higher Standard
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance
• How to Properly Swing a Steel Mace Bell – Mind Pump TV
• BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP
• The Wall Test | Mind Pump TV
• MAPS Fitness Prime Pro
• MAPS Fitness Anabolic  
• Mind Pump #1377: From Couch To Deep Squat In 90 Days
• Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV
• MAPS Prime Pro Webinar
• Sled Drag Strength Training for Massive Quads | Muscle & Fitness
• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram
• John Wolf (@coachjohnwolf) Instagram
• Bret Contreras PhD (@bretcontreras1) Instagram
• Ben Patrick (@kneesovertoesguy) Instagram