Dr. Tim DiFrancesco, DPT, the lead strength and conditioning coach for the Los Angeles Lakers, joins us again on this week’s Thursday Quickie and we are talking all about the millennial generation.
In this episode we discuss:
How to engage with millennials to accomplish performance goals
The importance of linking your training principles and their primary motivation
What candy exercises are and how to use them to your advantage while training millennials
How to temper their expectations ...
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