Guy Armstrong's most recent Dharma talks (Dharma Seed)
Religion & Spirituality:Buddhism
(Insight Meditation Society - Retreat Center) Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
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More Episodes
Guy Armstrong: Forgiveness Meditation
2019-10-08
2019-10-08
Guy Armstrong: Seven Factors Of Awakening
2019-09-26
2019-09-26
Guy Armstrong: Mindfulness Of Breathing
2019-09-12
2019-09-12
Guy Armstrong: Morning Instructions
2019-09-12
2019-09-12
Guy Armstrong: Taking the Practice Home
2019-06-29
2019-06-29
Guy Armstrong: Emptiness and Karma
2019-06-28
2019-06-28
Guy Armstrong: Morning Instructions
2019-06-28
2019-06-28
Guy Armstrong: Morning Instructions
2019-06-26
2019-06-26
Guy Armstrong: The Aggregates Are Empty
2019-06-24
2019-06-24
Guy Armstrong: Nature of Awareness, Part 2
2019-06-20
2019-06-20
Guy Armstrong: The Nature of Awareness
2019-06-19
2019-06-19
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