E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips

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Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism.

When we're talking about metabolism, we’re talking about happy hormones as well. Make sure to go back and listen to the last episode if you missed that one on metabolism, why it affects your hormones, and how it's really everything in your body.

How do you know what your calorie needs are to maintain or lose weight vs gain? What does it really look like to eat well & consistently? These are questions we’ll answer for you today!

We’re going to give you some of our favorite steps to move towards a happy metabolism and happy hormones, mood & period as well. We’ll cover the types of foods and calories needed to fuel your body, how often to eat, and how making these changes can help you achieve a healthy metabolism over time.


 In this episode:

• [01:47] Eating enough calories and eating consistently
• [7:45] How to gradually increase daily calories (if needed!) to improve your metabolism
• [13:15] The importance of having good quality carbs and protein in every meal
• [17:46] Why we should avoid consuming oils with polyunsaturated fatty acids and recommendations for healthier sources of saturated fats 

Resources

- Cronometer App

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.