Affirmation: I Breathe Out My Anger and Let It Go

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Anger can boil up inside,

Rising up,

And radiating white heat,

That closes in around us. 

So breathe it out,

And let it go,

So you can extract it from you,

And clear yourself of its poison. 

I breathe out my anger and let it go. 

JOURNAL PROMPTS:

1. How do you feel after breathing out the anger?
2. What came up for you during this meditation? 
3. What lessons are here within your anger? 

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