EP 23: Breaking Free from Image Focused Health with Tiffany Phillips

In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover:

• Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness
• How she got started in figure competitions, and how pursuing health as an image soon became unhealthy
• Tiffany also shares tips of how to the Lord helped her move away from focusing on body image to living out God’s Word

*Trigger warning: If you are actively recovering from an eating disorder, please be aware that Tiffany shares specific numbers from her figure competition journey. Please use caution and discernment before listening.

Read full show notes at https://joyfulhealth.co/blog/episode23

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