Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They are Low Carb Real Food which will help you lose weight, reduce inflammation. They also discuss the health benefits of good fats and why we fear fat.
https://www.rlmedicine.com/
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More Episodes
Ep8 Too much on your plate
2020-12-21
2020-12-21
Ep7 A deeper dive into psychological hunger
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2020-12-14
Ep6 Weight loss and mindset
2020-12-07
2020-12-07
Ep5 Yo-yo dieting is not your fault
2020-11-30
2020-11-30
Ep3 Low Carb Real Food
2020-11-16
2020-11-16
Ep1 Overweight Doctors
2020-11-16
2020-11-16
A new podcast series for real weight loss
2020-11-11
2020-11-11
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