Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.
She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:
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@jayellalexander
blackgirlsrun.com
@blackgirlsrun
ipwomanpodcast.com
@ipwomanpodcast
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