Ep #301: A Sneaky Way You're Sabotaging Yourself

Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a small shift in our own self-talk can create an amazing ripple effect in the rest of our lives.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/301