Episode 33: Fill Your Cup: Break through daily stress and choas with therapist Kate Kripke

B+T interview therapist Kate Kripke live on Instagram for her best tips for daily self care. Sign up for Kate's free workshop here.

Listen to Kate's first podcast on the fourth trimester postpartum. Her episode on mental health postpartum on our new podcast Baby Bumps to Littles Podcast is coming soon!

Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Kate believes that when mothers are healthy and happy they are able to parent better and, ultimately, pave the way for their children to thrive. Her clinical and coaching work focuses on helping mothers to reconnect with themselves, access their own wisdom, make choices that lead towards joy and purpose, and mother beautifully with less effort. Kate has a unique specialty in perinatal mental health (conception through the first year postpartum). She founded the Postpartum Wellness Center in Boulder, CO in an effort to bring skilled and evidence-based support and treatment to mothers and their families across Colorado. Kate has a podcast (Motherhood Uncut) and upcoming book redefining Super Mom.

Kate’s Website: https://www.katekripke.com/
Postpartum Wellness Center in Boulder, CO: https://pwcboulder.com/
Follow on IG @katekripke: https://www.instagram.com/motherhooduncut/?hl=en
Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut

For a full night of sleep with your baby check out Calm Baby Sleep Course
More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/

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