Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John

Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John

2022-10-18
Download Right click and do "save link as"

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

view more

More Episodes

EP 382: Dan John on 1 set of 20, Napkin Programs, and Cyclical Eating
2020-03-10
Sunday School: 10 More Questions (and Answers) on Catholicism with Eric Robinson
2020-03-08
Bonus: On the Intersection of Faith and Fitness with Jared Zimmerer
2020-03-07
Philosophy Friday: The Philosophy of God's Love with Dr. Gaven Kerr
2020-03-06
EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells
2020-03-04
EP 380: 300 Swings Survival Tips!
2020-03-02
Sunday School: Top 3 Objections to Catholicism from Cameron Bertuzzi and Matt Fradd
2020-03-01
EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options
2020-02-26
ANN: The 300 Swings (2020) Kettlebell Challenge!
2020-02-25
Sunday School: "I'll Believe In God If You Can Answer These 7 Questions."
2020-02-23
EP 378: On Creativity, Anxiety, Suffering, and Love
2020-02-22
Bonus: Bodybuilding and... The Priesthood?! with Fr. Steve Grunow
2020-02-21
EP 377: Optimize Your Kettlebell Swing - 5 Quick Tips!
2020-02-20
EP 376: Dan John on Non-Binary Thinking, Finishing What You Start, and Coaching the Snatch
2020-02-18
Sunday School: Eucharist, Authority, and Francis Chan (Ft. Eric Robinson)
2020-02-16
EP 375: Why Train with Kettlebell Complexes?
2020-02-15
Groovy Announcements + Strong ON! Certification Details
2020-02-12
EP 374: Dan John on Why Doing The Obvious Works (and What That Is!)
2020-02-11
5 Quick Tips for a Better, More Productive Workout
2020-02-07
EP 373: Dan John's Favorite Fitness Reads
2020-02-06
  • ←
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com