Anxiety Healing 15 Minute Meditation

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to   levelling up your life and finding the space and time to heal and achieve balance
KEY TAKEAWAYS

• Explore with curiosity and accept how you are feeling
• Lean into and explore with curiosity your feelings of anxiety
• Ask yourself - can I let this anxiety go?
• The more present you become the more you liberate yourself from thoughts of the future and past
• Anxiety can be a messenger in your life telling you something needs to change or is out of balance
• Where there is trauma there needs to be healing
• When there is too much pressure on your nervous system it will let you know through stress and anxiety

BEST MOMENTS
‘Stop fighting how you feel as it only increases anxiety’
‘Work deeply in your subconscious mind to heal your anxiety’
‘Give your mind and body space to heal’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube