Are smaller amounts of sugar spread out over the day better than eating it all at once?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein
How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
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Nutrition Diva is a part of Quick and Dirty Tips.
Links:
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https://nutritionovereasy.com/
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