10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
TUNE IN TO LEARN:
Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone ๐ฑ placement, breakfast and coffee โ guidelines. Stay focused! ๐ฏ
Produced by Angela Shurina,
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