110: Olly Leicester – Social Prescribing

Olly Leicester

 I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients

Olly’s Top Tips

1. Planing and research – be organised.
2. Cook – you are in control of what you eat if you are cooking your own food.
3. Spend more time outdoors.
4. At the end of the summer pick blackberries, it is mindful and they are free.

Resources Mentioned

Wim Hof

Real Food Runners Facebook Page

Jason Fung

Emma Porter

Blackberry Crumble

Quotes by Olly Leicester

“When I came back after Poland, Nepal and India I realised being in the UK everyone looked sick and overstimulated.”

“I didn’t listen or watch the news for 12 months and that’s so refreshing.”

“The news is junk food for your mind.”

“It was realising how powerful and how capable your body and mind are. We can we can do these things if we kind of get the right training and the right mindset.”

“It’s a medicine if you like, stress relieving and energy boosting.”

“It is definitely possible to eat really well on a budget.”

“It is about the hope that these things can be resolved one meal at a time.”

“Without cooking your own food, you are outsourcing your health.”

Connect with Olly Leicester on social media

Twitter: https://twitter.com/HealthCoachOlly

Instagram: https://www.instagram.com/healthcoacholly

Website Details:

https://www.ollyleicester.co.uk/

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Music by Bob Collum

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