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Manage your ads with dynamic ad insertion capability.
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Get the answers and support you need.
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Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
#84: Is feeling the "burn" enough to stimulate muscle growth?
If you've exercised, you are familiar with the love/hate relationship you have with the "muscle burn." But what is this actually doing? Is it burning fat? Is it "toning" an area? Is it building muscle? Why is it happening? All these things are discussed in this episode.
0:00: Introduction
2:00: The “3 M’s” to muscle growth
3:23: 1st M: Mechanical load (How heavy should I be lifting?)
11:15: 2nd M: Muscle damage or EIMD
14:47: 3rd M: Metabolic stress or “the burn”
19:23: Barre and Pilates
22:55: Heavy lifting does not necessarily equate to high mechanical load to the muscle
24:55: Summary
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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