Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chuck Bates Sr. was able to quickly overcome chronic health problems with lifestyle intervention. Listen in as he shares his story and offers insights from his health journey.

In this discussion, Dr. Tony and Chuck talk about:

• (03:22) Chuck’s personal and professional background
• (5:00) Chuck’s memories of life in Mississippi
• (06:16) Mississippi food
• (09:19) Chuck’s experiences with various diets before discovering keto and carnivore
• (18:19) Chuck’s timeline of weight loss
• (19:31) The easiest and hardest parts of following the keto/carnivore diet
• (22:16) Medical issues that have improved for Chuck since beginning his keto diet
• (27:49) Chuck’s long term dietary strategy
• (31:45) Chuck’s family’s reaction to his physical transformation
• (36:08) What chuck does for exercise
• (37:21) Chuck’s favorite educational figures in the keto/carnivore world
• (39:43) Chuck’s goals going forward

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

 

Links:

 

Chuck Bates:

• Instagram

 

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures