140 How to Improve Your Mental Strength: Secrets from an Olympian
In this episode double Olympian and former Commonwealth champion swimmer, Chris Cook joined me. We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executive coach. Different obstacles that he overcame were also talking points, as were how he sets goals and works to achieve them. Chris also shares many great questions that you can ask yourself and what sports performers can learn from CEOs in the business world.
Key Learning Points:
Connect with Chris Cook
Website
Connect with David Charlton
Sign Up to Conversations with Kids
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Relevant Podcast Episodes
Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep110 - Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Other Helpful Resources
Driscolls Model of Reflection
Blog – Do You Really Want to Succeed
Blog – 12 Reasons Why You Won’t Achieve Your Potential – Sports Psychology
Blog: 9 Tips for Children from Olympians
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