Download - Competition prep diets vs lifestyle cuts FT Jess Best EP273

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Beyond the Bikini Radio

Health & Fitness

Competition prep diets vs lifestyle cuts FT Jess Best EP273

2022-10-23

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In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok