Download - The Benefits and Drawbacks of Popular Diets

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Transform your Mind

Health & Fitness:Alternative Health

The Benefits and Drawbacks of Popular Diets

2022-10-24

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Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word . In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin.
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips.

Connect with Risa and get 10% off her Weight loss and Detox products
Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10