Download - Rehab with Nick Delgadillo | Starting Strength Gyms Podcast #36

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Health & Fitness

Rehab with Nick Delgadillo | Starting Strength Gyms Podcast #36

2022-10-24

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Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab 10:32 - What we have to offer 15:09 - It's a programming problem 19:21 - Pain is in your head? 27:08 - Form issues/Fix your form 36:57 - Being consistent 41:33 - Recovery factors to consider 50:09 - Making things heal 01:00:14 - When to get help/another opinion