Ep105 Mindfulness and menopause

Join Dr Lucy Burns as she interviews Clarissa Kristjansson, a menopause and mindfulness coach. Clarissa was a high-powered executive until she found her whole world crashing down in her perimenopause phase. She discovered mindfulness and went on to become a mindfulness practitioner. In this episode they discuss the enormous benefits practicing mindfulness can have on health in general. Clarissa discusses the changes that happen to women as they go through “the change” and the positive outcomes she found by developing a mindfulness practice. They also chat about ways you can bring mindfulness into your life and it doesn’t involve meditating for hours cross-legged on a cushion.

To connect with Clarissa
https://clarissakristjansson.com/
https://www.instagram.com/thrivingthrumenopause/

Extra show notes & episode transcript
https://www.rlmedicine.com/105 

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