Meditation: Frozen With Fear

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Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed. 

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

JOURNAL PROMPTS:

Before Bed

1. What fears are you experiencing right now?
2. What wisdom is inside those fears? 
3. What do you know beyond those fears?

In the Morning

1. How can you move past your fears today? What is one action you can take?

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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