Download - Ep. 152 - Training Around Your Cycle

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Level Up With Sharelle and Dani

Health & Fitness

Ep. 152 - Training Around Your Cycle

2022-10-24

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Women’s menstrual health is being spoken about so much more and we love it! In today’s episode, we revisit the topic of training around your menstrual cycle.

We give you permission to push when you can but slow down and re-frame your goals when you need to. Everyone is unique, so embrace being your own scientist and getting to know the feminine side of yourself.

Please see these previous episodes for more insight on this topic.

Ep 21. Periods and Performance
Ep 26: Hormone Health with Gabriela Rosa
Ep 63. Women Are Not Small Men With Dr Stacy Sims
Ep 101. PMS and Preparing For Fertility with Gabriela Rosa

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