204: How Your Thought Patterns Are Sabotaging Your Relationships (and what to do about it) with Charlotte Easley

Do you ever find yourself feeling frustrated in your relationships? Maybe you have an ongoing conflict with your spouse or a stressful pattern of interaction with your child. Or perhaps your boss continually asks you to stay late, when you really want to go home and be with your family.

What if there were things you could do that would shift these unhealthy patterns or behaviors? What if you had some tools that would allow you to recognize why these interactions are happening and support you to respond in a different way?

In this episode, Holly and I chatted with our friend Charlotte Easley, and we talked all about relationships.  If you missed episode 203 with Heather Thompson Day, we talked about the value and importance of relationships and why we really need to prioritize them in our life. So in this conversation, we took that idea a step further by diving into how our thought patterns impact our relationships and might even be sabotaging our relationships without us knowing it.

For the full show notes, visit estherlittlefield.com/episode204

Episode Sponsor:

Today’s episode sponsor is my course, Confident Conversations.

Being able to navigate tough conversations is a big part of having healthy relationships. If you struggle with what to say in these types of conversations or whether they're even necessary, head to confidentconversations.co to grab this mini-course with scripts, training, coaching, and more today!

 

Connect with Charlotte Easley:

Charlotte Easley LCSW is a relationship coach who began her work as a trauma therapist at the age of 56 and has been in private practice since 2015.  Her passion is supporting Christian women as they disrupt stories of people-pleasing and perfectionism. Her mission is to give women permission to live their days owning the gift and the responsibility of their identity as a daughter of the Kings of Kings. 

Her special roles are wife, momma, and is blessed to have 3 beautiful grand girls who call her MahnaMahna. She lives in Versailles, KY writing and speaking to women to equip, encourage, and challenge them to understand their worth and align their focus.

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