Core Connections with Erica Ziel
Health & Fitness:Fitness
Expressing Gratitude to Reverse the Cycle of Disease with Holly Bertone
I first discovered that Holly is a gratitude coach and I IMMEDIATELY aligned with the message she was sharing.
She helps women view their diagnosis as a gift so that they can unwrap resilience to build fortitude with gratitude, and she's truly amazing! In addition to spreading an incredible outlook online, Holly is a breast cancer survivor, Hashimoto’s warrior, #1 Amazon bestselling author, and host of the Grateful Warrior Podcast.
In this episode Holly teaches us:
-How to take time to rest and slow down
-The personality approach to gratitude
-Why you need to stop holding on to emotions
-What to do when you feel like you've tried everything
and more.
This was such an enlightening conversation, and I know you’ll love it. Click play now!
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