Download - Litt for mange treningsmetoder - hvilken skal du velge?

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Litt for personlig trener

Health & Fitness:Fitness

Litt for mange treningsmetoder - hvilken skal du velge?

2022-10-25

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Hvilken treningsmetode er den beste? Det er jo spørsmålet alle som trener lurer på, og i denne episoden tar gutta for seg noen av metodene som brukes for både styrke og muskelvekst. Hvordan gjennomføres blant annet myo reps, cluster sett, droppsett, ovendt pyramide og supersett, og hva er prinsippene bak disse? Hvilke av disse metodene har gutta selv prøvd ut, og hva er deres erfaring med de ulike?