Spookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of Fear

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Do you binge-watch horror movies with the lights off when you're home alone? Or would you rather stay away from them and everything Halloween altogether? No matter how you feel about the genre, horror movies can provide a sense of control even when you feel powerless. In this episode, I chat with Khara, a therapist and horror film expert specializing in spooky season.

Top reasons to listen to the entire episode:

1. Watching horror movies can empower someone whose power has been taken from them by circumstances in their lives.
2. Horror movies can be used to self-soothe and provide comfort.
3. You can always put the book down, turn off the movie, or walk away and change things up.

Full Show Notes Here!

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