In this solo episode, Erin talks about the importance of practicing self-compassion after a pregnancy loss, as well as the need for identifying your support team. There are many types of people who can be part of our support team: instrumental supports, emotional supports, cheerleaders, and distractors. This episode will explore how we can build our support system. Erin also addresses self-compassion tools we can practice after a pregnancy loss. For more information on self-compassion, visit www.self-compassion.org.
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