1932: Lifting Heavy Vs. Lifting Light

In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.

• There are two main ways to strength train. The first one is to make heavy weights feel light. The second is to make light weights feel heavy. (1:40)
• Which avatar benefits more from switching lifting methods, the bodybuilder or the powerlifter? (4:12)
• The mentality MATTERS most! (10:04)

 

• The Focus, Pros, and Cons of Lifting Heavy Vs. Lifting Light.

 

• Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn’t focus on “feeling” the muscle. (13:40)
• • Focus: Psyching up, and perfecting the smooth movement. (16:55)
  • Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12)
  • Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50)
• Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the “feel.” (30:08)
• • Focus: Calm collected, and visualizes the target muscle. (35:08)
  • Pros: Brings up target body parts, and lowers injury risk. (41:25)
  • Cons: Doesn’t build as much total muscle, and strength is less applicable to the real-world. (44:52)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram
• Ronnie Coleman (@ronniecoleman8) Instagram