437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!

DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! 

In today's MUST LISTEN episode we give you six tricks to help you break through a progress plateau no matter what. 

Most plateaus fall into 3 categories:

-Stool of fitness

1. Mindset plateau
2. Training plateau
3. Nutrition plateau

Is your plateau cased because of one or all three?

6 Remedies:

Mindset remedy:

1- uncommon answer -Make your fitness a priority & improve consistency

-Everyone says eat less, do more abs, do keto, etc.

-don't be half in and half out, have the belief that you can do it, that you do deserve it,

-have goals to work towards

-stop making excuses. “I don't have time.” Get real about the journey.

-start to do the uncomfortable thing

2 - Another uncommon one- Be patient for a bit longer.

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Nutritional:

3- Decrease intake

• Being more accurate (snacks, coffees, drinks)
• Cook more

start to improve accuracy

*some people think they need to change a bit of things but aren’t:

A) consistently logging, weighing, under logging, etc

B) just aren’t consistent with it- example of a deficit during week, surplus weekend then thinking calories need to be lowered

4- Lastly, diet breaks, carb refeeds, etc.

Training:

5. -New routine / better routine

• Lift heavier
• Set new goals
• Training partner/ trainer

6- Increase calorie expenditure

• Walk more
• Move more
• More volume
• More heavy compounds

Thanks for listening! We genuinely appreciate every single one of you listening.
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