What the umbrella effect is and how it relates to parenting
Steps we can take with our kids to help teach a growth mindset and coping skills for learning from challenges
Why to make a “sucks but normal” category in life
The importance of modeling in parenting
How to help teach your kids coping skills
What curious empathy is and why she considers it the most profound parenting shift for parents
How she approaches bedtime routine and sleep in her home
What to do about tantrums and why it starts at birth
Her “regulate or be regulated” approach
Resources We Mention
The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World by Dr. Jen Forristal
The Fountainhead by Ayn Rand
French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon
471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills