73. Yoga and Mindfulness to Uplift Communities
Andres Gonzalez, yoga teacher, author and mindfulness instructor, share his, and his friends, journey of creating their project and programes of the Holistic Life Foundation.
We talk about the 7 essential steps of set up supportive projects, services and programes for community upliftment and helping children to greater opportunities and success.
Andres talks about the book Let Your Light Shine.
Work with Shira
Resources:
PATH SEL - Social Emotional Learning
Shepard Pratt
Mark Greenberg
Johns Hopskins randomized stress reduction & mindfulness research
Vipassana from the S. N. Goenka tradition
Doing Time, Doing Vipassana
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