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Running Strong: Running and Strength Training Tips for Everyday Athletes

Running Strong: Running and Strength Training Tips for Everyday Athletes

Health & Fitness:Fitness

58 - Scott Hundertmark's First 100-Miler!

58 - Scott Hundertmark's First 100-Miler!

2022-10-27
Download Right click and do "save link as"

Scott Hundertmark recently finished his first 100-miler at Mines of Spain!

We sat down to discuss the race and how he trained - but also how to get it done when almost everything goes wrong.

This was a raw conversation and I really appreciate Scott being so open in sharing his story.

Ultra running isn't always pretty and sometimes the ugliness isn't the "David Goggins broke his feet but still finished" kind. Sometimes it's the "night sucks and your headlamp breaks and your training falls apart due to illness... but you still finished anyway" kind.

Very honestly, that's when the toughness really comes into play. Most of us can overcome one really hard thing or a difficult spot, but the a death of 1,000 cuts is truly miserable. It can break down even the strongest among us. Scott is truly one of the toughest athletes I've met and we can all learn a lot from him, not to mention he's just a great guy.

I think you're going to get a lot out of this interview.


Also... there was a weird break about a minute into the interview due to a Zoom glitch.

Notes:

  • Working very "off" hours
  • How Scott got into running
  • DNF'ing at Potawatamie (SP?) last year
  • Running the Mines of Spain 100
  • Focusing on the current loop
  • Headlamps
  • The value of support and pacers
  • Gut Issues
  • Getting Lyme's disease early in the training cycle...
  • then C-Diff...
  • and still hitting the goal.
  • Pacing other people

Links:

  • Want to Watch Instead?
  • Mines of Spain
  • Potawatomi Trail Runs

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

-----

Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

view more

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204: Who Am I and What's the Point of This Podcast?
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203: Grand Canyon R2R & Thoughts on Success
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202: The Key to Better Training
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201: Do You Need to Lift Heavy for Results?
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200: Ways to Progress Your Running Workouts
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199: More Than You Want to Know About Squats As a Runner
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198: "Should I Take Creatine?"
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197: Getting Stronger While Running Well
2025-04-04
196: "Good" Data and Lactate Threshold Tests
2025-03-28
195: Important Updates and What's Next
2025-03-24
194: Strength Training for Sports Performance
2025-01-24
193: How Your Values Affect Your Training
2025-01-20
192: Is More Mileage Making You Slower?
2025-01-17
191: Why Most People Fail Their New Year's Resolutions
2025-01-01
190: Should You Be Stretching More?
2024-12-26
189: Most People Try to Skip This Step
2024-12-18
188: Are You Training at the Right Intensity?
2024-12-15
187: 3 Lessons from a Stress Fracture
2024-12-09
186: Are We Missing the Point of Recovery Therapies?
2024-12-04
185: An Announcement / Focusing on Performance
2024-11-27
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