114: A grief shared is a grief lesson with Theresa McRee

Theresa McRee is a Life Coach working with women that have experienced profound grief. She works with her clients to find their way to joy and part of that is finding their purpose. She said overcoming grief is perhaps the first time they can ask themselves, what is my purpose and how can I use what I have learned from this loss experience to help other people.

A few of the questions that Theresa works through with her clients:

How do we understand suffering? Who am I? How can I move forward with so much loss and pain? What is my purpose?

Every grief journey is different. It is hard work and you have to work through it, it is a process.

As the holidays are quickly approaching we also talked about navigating, by doing what is best for yourselves. How to honor your child and yourself. Theresa also shared about the physical and mental effects of grief on the entire body. And walked us through a really simple breathing technique to help with the emotional and stressful times.

Connect with Theresa through her website: http://lovetocoachyouup.com/

Connect with Teresa:

EMAIL: teresa.livingaftergrief.com

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complementary time to talk: https://calendly.com/teresa-reiniger/podcast-discovery-call