If you've been dieting for a long time, you might want to consider reverse dieting as a way to take a break! This video gives you an overview of what the reverse diet is all about and whether you need one.
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Chapters:
0:00 Intro
0:30 Welcome message
0:56 My goal with each video
1:06 What is a reverse diet?
1:33 A reverse diet actually works!
2:12 The real challenge
3:00 How do you know if you need a reverse diet?
3:08 Free assessment tool
3:30 #01 It is the end of your diet
4:26 #02 You can't lose weight anymore
5:17 #03 You have diet fatigue
6:09 You're are not quitting
6:27 Closing thoughts
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