Ep 167 - Eating, Yelling, and Other Stress-Based Impulses

You know when you did that thing and then you were SO ANNOYED that you did it?

It wasn't just about your self control (and it's certainly not that you're "bad").

You had a really strong urge to do a thing, and fighting it didn't work.

Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree.

Want to get coaching to apply this work to your life? I'm there to coach you every week inside of the How to Glow program. Join us at kaylalevin.com/coaching