The 5 Phase Journey To Achieving Your Dream Body (Ep. 5)
To get anything we want in life but especially our dream bodies, we psychologically go through 5 phases on the journey to that end result. Along the way is where most people fall off and if you're listening to this podcast, I don't want you to fall off your goal and regret what could have been. I want to share with you a powerful book "The 12 Week Year" and explain the phases so you can understand which phase you are in and how to best overcome the challenges that phase presents.
Time Stamps:
(0:30) Special Opportunity
(1:15) Short Story about My Bodybuilding Journey
(6:00) The 12 Week Year
(6:58) Phase 1 - Uninformed Optimism
(8:08) Phase 2 - Informed Pessimism
(9:52) Phase 3 - Valley of Despair
(11:46) Phase 4 - Informed Optimism
(13:59) Phase 5 - Success and Fulfillment
(15:00) Things to Remember
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Want better, sleeker, sexier abs in just 7 days? Grab my free guide "7 Days to Awesome Abs" for 18 different exercises to sculpt your abs along with a sample meal plan for a toned tummy (make sure you are subscribed to use this link in the show notes)
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