155. Get C.L.E.A.R. on Why You Overeat or Binge

Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do.

Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounter a similar situation, you'll be more likely to make choices that are congruent with your health goals. 

C = circumstance/context
L = line of thinking
E = emotions/feelings
A = actions
R = results

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