#127 - Dr. Eric Helms: Training for muscle growth

Sports scientist Dr. Eric Helms:

▹ New training approaches

▹ Training in the future: Gains without training?

▹ Do most people train hard enough?

▹ Exercise order

▹ Favorite exercises

▹ The Muscle and Strength Pyramid

▹ Eric's workout routine

More about Alpha Progression:

https://alphaprogression.com/app

https://facebook.com/groups/alphaprogressionapp

https://instagram.com/alphaprogression

More about Eric:

https://instagram.com/helms3dmj

https://muscleandstrengthpyramids.com

DEUTSCH

Sportwissenschaftler Dr. Eric Helms:

▹ Neue Trainingsansätze

▹ Training der Zukunft: Gains ohne Training?

▹ Trainieren die meisten zu hart oder zu locker?

▹ Übungsreihenfolge

▹ Lieblingsübungen

▹ The Muscle and Strength Pyramid

▹ Eric's Trainingsplan

Mehr über Alpha Progression:

https://alphaprogression.com/app

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Mehr über Eric:

https://instagram.com/helms3dmj

https://muscleandstrengthpyramids.com