Addressing Your Goals from a Place of Intuition
Welcome to another episode of FitChic for Life. Today, Natalie shares special tips and strategies to achieve your fitness goals from a place of intuition, instead of an obsession. It’s really common for people who want to take better care of their health to get caught up with tracking calories, tracking steps, and obsessing over exercise. But, it doesn’t need to be that way. In fact, it can lead to anxiety and feelings of overwhelm.
“Surrender” is the keyword to be able to do this, and Natalie explains that is not happening overnight and it’s not going to be easy. The body and the mind are too used to following all the rules. Wouldn’t it be better to pursue your goals with ease and only because it feels good? Sit with yourself, ask yourself this question, and try to visualize your goals from a different perspective!
“To get to that place where we want to be, we’re going to have to let go of that attachment, to that false sense of safety. And when we do that, it’s going to feel scary, and wrong, and uncomfortable because our impulse is going to call us to want to follow the diet plan, the gym plan, or whatever used to work for us.” – Natalie Newhart
Connect with Natalie!
Instagram: @natalie.newhart
Work with me: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
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