How to Decrease Anxiety: Be more Reflective than Reactive

The cliché, “Life is 10% of what happens to us and 90% how we react to it,” has a great deal of truth. Hence, learning how to be more reflective than reactive via a few subtle mind-shifts will help you handle the stressors of life better regardless of what is happening around you. These tools can be helpful with career goals, in every day social interactions and even with family and intimate relationships. Some of these concepts include, listening to yourself more compassionately from the inside than outside. Learning to be a facilitator instead of a fixer, adopting a “process orientation” to life instead of a “results orientation” to life and assuming an attitude of gratitude. Let me know what you think. JT --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support