266. Jacob Aqua – How Mindfulness Can Improve Your Life

Connie’s motivational quote for today is by – Pema Chödrön

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”

Check out our conversation here!

Check Out These Highlights:

What a great quote. It takes guts to find joy in the little mundane things in life!

I know I feel like I run from one thing to the next every day, and even on the weekend. Lately, I have been asking myself, “Why do I have so much going on all the time?”

During my entire career and business, I have always been a doer. As I age, I am realizing that each moment in life is precious.

Yet, I find myself at the end of the day noticing that I’m not pausing enough during the day to appreciate a client call, an email with a joke, or time to run and grab a bit to eat. Why do I do this to myself? Perhaps you may ask yourself the same question.

About Jacob Aqua:

Jacob is a Master in Mindfulness Studies Candidate, a teacher of Cognitively Based Compassion Training, and the co-founder and Chief Mindfulness Officer of Source Wellness.

How to Get in Touch With Jacob Aqua:

Website: http://www.sourcewellness.co/

Email: jaqua04@sourcewellness.co

Free Webinar Series: https://www.sourcewellness.co/the-intersection-webinar

Stalk me online!

LinkTree: https://linktr.ee/conniewhitman

Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment

All-Star Community: https://changingthesalesgame.mykajabi.com/All-Star-Community

Enlightenment of Change Facebook group:

tinyurl.com/EOCFacebookGroup

Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube. New episodes post everyweek – listen to Connie dive into new sales and business topics or problems you may have in your business.

The post 266. Jacob Aqua – How Mindfulness Can Improve Your Life  appeared first on WebTalkRadio.net.