Row 1 of 30 Days of 30 Minute Rowing Workouts - Alternate 24/20spm

Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm

🚣MID Tier row on my Intensity Pyramid🚣‍♀️

➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18

➔Effort = 7-8/10 then 5-6/10

➔Speech = A little tough, then easy - a bit like walking up stairs

❗ There's nothing too taxing about this row. Just stick to the pace guide, RowAlong with me to follow the stroke rate, and it'll be tough - but not unmanageable. ❗

Watch it here on YouTube: https://youtu.be/P56p36-Y6-4

00:00 Introduction

01:50 5 minute Warmup as I explain the pace guide

07:48 Main RowAlong Workout

38:32 Cooldown and guided stretching

🔶If you use ERGZONE to program your C2 Monitor, you will find this row under the 30 x 30 minutes Playlist as RA 30/30 - 1. Otherwise, just program your monitor as a 30 minute row with 3 minute splits (no rests)..🔶

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.