Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston
Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm for Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major media outlets like The New York Times, ABC, or CBS radio, among many others.
Disillusioned by what traditional psychology had to offer overweight and food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating in working with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
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