Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
It feels like a lot of my life recently has been led by being vulnerable. It got me thinking. How has being vulnerable positively impacted my life, relationships, and my ability to show up as my authentic self? Being vulnerable is something I've leaned into the past couple of years and I'm continuing to practice it every day. For myself and the people I love. I hope you enjoy episode 156.
with love,
Matthew
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