Episode 21. Cultivating Ripples of Kindness with Louis Alloro and Celeste DiMilla
In this episode, we are speaking with Celeste DiMilla and Louis Alloro to uncover how kindness can change lives for a better world. This dynamic duo have co-authored the Live Kind Be Happy book that teaches others how simple kindness practices can improve every aspect of their lives and ultimately be world changing.
Celeste is a psychotherapist who knows about the transformational power of kindness. She’s passionate about helping people become their happiest through training and workshops regarding mindfulness and wellbeing for individuals and organisations.
Louis is a social entrepreneur who creates and facilitates evidence based learning experiences for teams to help them to dig deeper and reach higher. Louis is also the co-creator of the Wellbeing and Change Labs. Louis is a senior fellow at the Centre for the Advancement of Wellbeing at George Mason University and a PhD student at Antioch University, where he studies systems informed positive psychology interventions that create wellbeing and change in equitable and innovative ways.
Connect with Louis and Celeste:
Websites:
www.louisalloro.com
www.celesteDimilla.com
LinkedIn:
Louis Alloro | LinkedIn
Celeste DiMilla | LinkedIn
Louis and Celestes Resources:
Louis and Celestes Book Live Kind, Be Happy: How Simple Science-Based Kindness Practices Can Make You Happier
Kristen Neffs Book: Self-Compassion: The Proven Power of Being Kind to Yourself
The Greater Good Science Centre
Listen to the Live Happy Now Podcast
Connect with Leanne: Leanne Camilleri (MAPP) | LinkedIn
Connect with Leesa: Leesa Downes . MAPP | LinkedIn
This podcast was produced by Brenton Ainsworth: Brenton Ainsworth | LinkedIn
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