Self Talk and Affirmations

Episode 23:  Self-Talk and Affirmations

This episode explores self-talk, affirmations, and how you can make them something you can believe. Learn to pick a quality you aspire to have and phrase it in a way that will be real for you to understand and strive towards. Learn to ladder your affirmations in much the same way you did in Episode 18 on the principle of Kaisen. Exploring the mistakes we make shows us the importance of catching ourselves in the loop of negative self-talk when it happens, and more importantly, how to get out of this loop. Your actionable COACHING ADVICE this week helps you find your moments of negative self-talk, and shows you how to make positive replacements. An interesting "history lesson"' about Émile Coué, shows the power of auto-suggestion.

1:12.         Personal story
3:57.         What is Self-Talk?
8:25.          What are affirmations?
10:47.       Pick a quality that you aspire to have
16:27.       Émile Coué
20:14.       What mistakes are we making?
20:51.       Why are we making these mistakes?
22:15.       What is the cost of making these mistakes?
22:55.       Calling out a new way
24:05.       This week's actionable COACHING ADVICE
26:06.        This week's VFO (Valuable Free Offer)
27:04.        Episode 24, coming up

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  Learn To Work Through Urges
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram

ACCESS Transcript Here
Émile Coué

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