Your Weight Loss Timeline

A common question: How long will it take for me to lose the weight permanently? 

The honest, real answer? Only your body knows for sure.

This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster.

When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs.

This will keep you stuck losing weight and gaining it back soon after. It’s not sustainable.

To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.

In this episode, I’m sharing what to focus on if you’re struggling to lose weight long-term. I discuss why you’re stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you’re creating the permanent weight loss you want.

Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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